Physical Activity and Health
The Benefits of Physical Activity
Regular physical activity is one of the most important things you can do for your health. It can help:
Control your weight
Reduce your risk of cardiovascular disease
Reduce your risk for type 2 diabetes and metabolic syndrome
Reduce your risk of some cancers
Strengthen your bones and muscles
Improve your mental health and mood
Improve your ability to do daily activities and prevent falls, if you’re an older adult
Increase your chances of living longer
Weitere Informationen und ausführliche Erläuterungen unter http://www.cdc.gov/physicalactivity/everyone/health/